Showing posts with label salad. Show all posts
Showing posts with label salad. Show all posts

Wednesday, February 9, 2011

Black Bean and Feta Salad with Balsamic Vinaigrette

Several years ago, The Other Adult in the family made up a salad recipe that has since become a staple in our house. This salad is so versatile and easy to prepare that we can serve it with nearly everything, but most especially we like eating it with pizza. I started making my own vinaigrette about a year ago. The dressing recipe is adapted from Emeril's recipe on the food network website, because it was the first thing that popped up online when I googled "vinaigrette recipe" and it was a recipe I had all the ingredients for.

Balsamic Vinaigrette:
  • 1/4-1/2 cup balsamic vinegar
  • 1 teaspoon brown sugar, optional
  • 1-2 teaspoons garlic paste
  • 1/2 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • 1/4-1/2 cup olive oil
I use an old salad dressing bottle and put all the ingredients in through a funnel, dry and chunky ingredients first, liquids last (the liquids push the rest through the funnel). Screw the cap on and shake. I don't always add the same amount of balsamic vinegar or olive oil--in fact, I eyeball all the ingredients. The original recipe called for 3/4 C olive oil, which was just too oily for me.

Black Bean Feta Salad
  • mixed greens or butter lettuce leaves
  • black beans
  • chopped walnuts
  • crumbled feta
  • balsamic vinaigrette
I put together the ingredients in whatever proportions I feel like and it turns out deliciously every time. A word about the ingredients: I use canned beans rather than dried then rehydrated beans. I know that most foodies look down on this practice, but I rarely know the night before when I'm going to prepare a meal with beans. It's just not practical for my lifestyle at the moment.